Derrick Danze 250m row
250
Meters
1:02.1
Time
2:04.2
Pace
15
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 30 |
| Drag Factor | 154 |
July 22, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02.1 | 250 | 2:04.2 | 183 | 869 | 15 | 28 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 31 |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6 | 29 |
| 0:12.3 | 250 | 2:03.0 | 188 | 878 | 3 | 24 |
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Workout Graph
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