Derrick Danze 5000m row
5,000m
Meters
23:52.6
Time
2:23.2
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 197 |
July 23, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.6 | 5,000m | 2:23.2 | 119 | 709 | 26 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 26 |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 26 |
| 4:48.4 | 3,000m | 2:24.2 | 117 | 701 | 26 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 27 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 26 |
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Workout Graph
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