Derrick Danze 5000m row

5,000m

Meters

21:24.5

Time

2:08.4

Pace

309

Calories

Average Watts165
Calories Per Hour868
Stroke Rate27
Stroke Count585
Drag Factor194

July 26, 2023 12:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:24.5 5,000m 2:08.4 165 868 27
4:20.2 1,000m 2:10.1 159 847 27
4:19.6 2,000m 2:09.8 160 850 27
4:16.0 3,000m 2:08.0 167 874 27
4:16.5 4,000m 2:08.2 166 871 27
4:12.3 5,000m 2:06.1 174 900 28

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Workout Graph

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