Derrick Danze 5000m row
5,000m
Meters
21:24.5
Time
2:08.4
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 194 |
July 26, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.5 | 5,000m | 2:08.4 | 165 | 868 | 27 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 27 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 27 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 27 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 27 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 28 |
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Workout Graph
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