Derrick Danze 5000m row
5,000m
Meters
22:59.6
Time
2:17.9
Pace
295
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 193 |
July 28, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.6 | 5,000m | 2:17.9 | 133 | 758 | 26 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 27 |
| 5:10.9 | 2,000m | 2:35.4 | 93 | 620 | 23 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 27 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 27 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 28 |
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Workout Graph
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