Derrick Danze 5000m row
5,000m
Meters
22:42.3
Time
2:16.2
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 193 |
July 31, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.3 | 5,000m | 2:16.2 | 138 | 776 | 26 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 27 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 26 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 26 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 27 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.