Derrick Danze 5000m row
5,000
Meters
24:23.2
Time
2:26.3
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 195 |
August 03, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.2 | 5,000 | 2:26.3 | 112 | 679 | 276 | 26 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 667 | 55 | 27 |
| 4:57.2 | 2,000 | 2:28.6 | 107 | 666 | 55 | 26 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 675 | 55 | 26 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 682 | 55 | 26 |
| 4:46.2 | 5,000 | 2:23.1 | 119 | 704 | 56 | 27 |
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Workout Graph
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