Derrick Danze 5000m row
5,000m
Meters
24:31.4
Time
2:27.1
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 195 |
August 05, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.4 | 5,000m | 2:27.1 | 110 | 678 | 24 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 25 |
| 4:52.2 | 2,000m | 2:26.1 | 112 | 686 | 25 |
| 5:02.2 | 3,000m | 2:31.1 | 101 | 649 | 24 |
| 5:03.0 | 4,000m | 2:31.5 | 101 | 646 | 24 |
| 4:56.6 | 5,000m | 2:28.3 | 107 | 669 | 25 |
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Workout Graph
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