Derrick Danze 5000m row
5,000
Meters
24:41.7
Time
2:28.1
Pace
273
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 195 |
August 08, 2023 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:41.7 | 5,000 | 2:28.1 | 108 | 663 | 273 | 26 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 642 | 54 | 26 |
| 5:00.4 | 2,000 | 2:30.2 | 103 | 647 | 54 | 26 |
| 4:58.4 | 3,000 | 2:29.2 | 105 | 651 | 54 | 26 |
| 4:53.6 | 4,000 | 2:26.8 | 111 | 674 | 55 | 26 |
| 4:46.7 | 5,000 | 2:23.3 | 119 | 703 | 56 | 26 |
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Workout Graph
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