Derrick Danze 5000m row
5,000m
Meters
24:45.5
Time
2:28.5
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 194 |
August 10, 2023 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.5 | 5,000m | 2:28.5 | 107 | 667 | 25 |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 26 |
| 5:01.8 | 2,000m | 2:30.9 | 102 | 650 | 25 |
| 4:58.4 | 3,000m | 2:29.2 | 105 | 662 | 26 |
| 4:51.4 | 4,000m | 2:25.7 | 113 | 689 | 26 |
| 4:49.9 | 5,000m | 2:24.9 | 115 | 695 | 26 |
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Workout Graph
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