Derrick Danze 2x2000m/4:00r SkiErg
4,000m
Meters
15:53.2
Time
1:59.1
Pace
267
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 23:53.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 40 |
| Stroke Count | 648 |
| Drag Factor | 106 |
August 15, 2023 11:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.2 | 4,000m | 1:59.1 | 207 | 1012 | 40 | |
| 7:57.8 | 2,000m | 1:59.4 | 205 | 1006 | 40 | |
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 41 | |
| r33m |
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Workout Graph
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