Derrick Danze 5000m row
5,000m
Meters
22:46.4
Time
2:16.6
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 210 |
August 16, 2023 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.4 | 5,000m | 2:16.6 | 137 | 772 | 27 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 27 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 27 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 27 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 27 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 27 |
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Workout Graph
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