Derrick Danze 5000m row
5,000m
Meters
22:36.9
Time
2:15.6
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 193 |
August 17, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.9 | 5,000m | 2:15.6 | 140 | 782 | 26 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 27 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 27 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 27 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 26 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 27 |
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Workout Graph
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