Derrick Danze 5000m row
5,000
Meters
22:39.8
Time
2:15.9
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 198 |
August 21, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.8 | 5,000 | 2:15.9 | 139 | 773 | 292 | 27 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 57 | 27 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 755 | 58 | 27 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 767 | 58 | 27 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 795 | 59 | 27 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 813 | 60 | 27 |
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Workout Graph
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