Derrick Danze 5000m row
5,000m
Meters
23:05.0
Time
2:18.5
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 195 |
August 22, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.0 | 5,000m | 2:18.5 | 132 | 753 | 25 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 26 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 26 |
| 4:37.2 | 3,000m | 2:18.6 | 131 | 752 | 25 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 26 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 26 |
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Workout Graph
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