Derrick Danze 5000m row
5,000m
Meters
22:54.4
Time
2:17.4
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 193 |
August 24, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.4 | 5,000m | 2:17.4 | 135 | 763 | 26 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 27 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 27 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 27 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 26 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 27 |
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Workout Graph
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