Derrick Danze 5000m row
5,000
Meters
22:54.4
Time
2:17.4
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 193 |
August 24, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.4 | 5,000 | 2:17.4 | 135 | 756 | 289 | 26 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 58 | 27 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 761 | 58 | 27 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 758 | 58 | 27 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 734 | 57 | 26 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 766 | 58 | 27 |
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Workout Graph
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