Derrick Danze 5000m row
5,000m
Meters
21:44.0
Time
2:10.4
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 192 |
August 25, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.0 | 5,000m | 2:10.4 | 158 | 843 | 26 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 27 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 27 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 26 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 26 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.