Derrick Danze 5000m row
5,000m
Meters
23:53.4
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 196 |
August 31, 2023 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.4 | 5,000m | 2:23.3 | 119 | 709 | 26 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 26 |
| 4:50.4 | 2,000m | 2:25.2 | 114 | 693 | 25 |
| 4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 26 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 26 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.