Derrick Danze 30:00 BikeErg
15,522m
Meters
30:00.0
Time
1:55.9
Pace
533
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 59 |
| Revolution Count | 1800 |
| Power/kg | 2.53 |
| Drag Factor | 218 |
September 02, 2023 08:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,522m | 1:55.9 | 224 | 1072 | 59 |
| 6:00.0 | 3,031m | 1:58.7 | 209 | 1018 | 58 |
| 12:00.0 | 3,120m | 1:55.3 | 228 | 1084 | 60 |
| 18:00.0 | 3,108m | 1:55.8 | 225 | 1075 | 60 |
| 24:00.0 | 3,072m | 1:57.1 | 217 | 1048 | 59 |
| 30:00.0 | 3,192m | 1:52.7 | 244 | 1139 | 62 |
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Workout Graph
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