Derrick Danze 5000m row
5,000m
Meters
22:55.2
Time
2:17.5
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 196 |
September 03, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.2 | 5,000m | 2:17.5 | 135 | 763 | 26 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 27 |
| 4:58.9 | 2,000m | 2:29.4 | 105 | 660 | 24 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 27 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 27 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 27 |
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Workout Graph
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