Derrick Danze 5000m row
5,000m
Meters
22:18.1
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 200 |
September 05, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.1 | 5,000m | 2:13.8 | 146 | 802 | 27 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 27 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 27 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 27 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 27 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 28 |
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Workout Graph
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