Derrick Danze 30:00 BikeErg
16,435m
Meters
30:00.0
Time
1:49.5
Pace
607
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 64 |
| Revolution Count | 1913 |
| Power/kg | 3.01 |
| Drag Factor | 216 |
September 08, 2023 12:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,435m | 1:49.5 | 266 | 1216 | 64 |
| 6:00.0 | 3,138m | 1:54.7 | 232 | 1097 | 61 |
| 12:00.0 | 3,284m | 1:49.6 | 266 | 1214 | 64 |
| 18:00.0 | 3,312m | 1:48.6 | 273 | 1237 | 64 |
| 24:00.0 | 3,328m | 1:48.1 | 277 | 1251 | 65 |
| 30:00.0 | 3,374m | 1:46.6 | 288 | 1291 | 66 |
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Workout Graph
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