Derrick Danze 20:00 BikeErg
10,769m
Meters
20:00.0
Time
1:51.4
Pace
387
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 62 |
| Revolution Count | 1251 |
| Power/kg | 2.86 |
| Drag Factor | 217 |
September 10, 2023 11:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 10,769m | 1:51.4 | 253 | 1170 | 62 |
| 4:00.0 | 2,099m | 1:54.3 | 234 | 1105 | 61 |
| 8:00.0 | 2,163m | 1:50.9 | 256 | 1181 | 63 |
| 12:00.0 | 2,152m | 1:51.5 | 252 | 1168 | 63 |
| 16:00.0 | 2,184m | 1:49.8 | 264 | 1207 | 63 |
| 20:00.0 | 2,171m | 1:50.5 | 259 | 1191 | 63 |
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Workout Graph
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