Derrick Danze 5000m row
5,000
Meters
22:39.7
Time
2:15.9
Pace
296
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 193 |
September 10, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.7 | 5,000 | 2:15.9 | 139 | 783 | 296 | 25 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 748 | 59 | 25 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 59 | 26 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 781 | 59 | 25 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 791 | 59 | 26 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 815 | 60 | 26 |
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Workout Graph
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