Derrick Danze 5000m row
5,000m
Meters
25:11.8
Time
2:31.1
Pace
280
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 194 |
September 11, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.8 | 5,000m | 2:31.1 | 101 | 648 | 24 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 27 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 27 |
| 4:37.2 | 3,000m | 2:18.6 | 131 | 752 | 26 |
| 6:44.8 | 4,000m | 3:22.4 | 42 | 445 | 17 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 27 |
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Workout Graph
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