Derrick Danze 5000m row
5,000m
Meters
22:53.3
Time
2:17.3
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 202 |
September 12, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.3 | 5,000m | 2:17.3 | 135 | 765 | 24 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 25 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 25 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 25 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 24 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 25 |
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Workout Graph
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