Derrick Danze 5000m row

5,000m

Meters

22:53.3

Time

2:17.3

Pace

289

Calories

Average Watts135
Calories Per Hour765
Stroke Rate24
Stroke Count567
Drag Factor202

September 12, 2023 10:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:53.3 5,000m 2:17.3 135 765 24
4:32.5 1,000m 2:16.2 138 776 25
4:26.6 2,000m 2:13.3 148 808 25
4:39.1 3,000m 2:19.5 129 743 25
4:41.2 4,000m 2:20.6 126 733 24
4:33.8 5,000m 2:16.9 136 769 25

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Workout Graph

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