Derrick Danze 5000m row
5,000m
Meters
23:09.3
Time
2:18.9
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 200 |
September 13, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.3 | 5,000m | 2:18.9 | 131 | 749 | 26 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 26 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 26 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 26 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 26 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 27 |
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Workout Graph
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