Derrick Danze 20:00 BikeErg
10,231m
Meters
20:00.0
Time
1:57.2
Pace
347
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 59 |
| Revolution Count | 1187 |
| Power/kg | 2.45 |
| Drag Factor | 218 |
September 14, 2023 10:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 10,231m | 1:57.2 | 217 | 1046 | 59 |
| 4:00.0 | 2,072m | 1:55.8 | 225 | 1075 | 60 |
| 8:00.0 | 2,080m | 1:55.3 | 228 | 1084 | 60 |
| 12:00.0 | 2,038m | 1:57.7 | 214 | 1037 | 59 |
| 16:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 58 |
| 20:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 59 |
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Workout Graph
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