Derrick Danze 5000m row
5,000m
Meters
23:13.2
Time
2:19.3
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 196 |
September 15, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.2 | 5,000m | 2:19.3 | 129 | 745 | 25 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 26 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 26 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 25 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 25 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 25 |
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Workout Graph
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