Derrick Danze 5000m row
5,000m
Meters
23:56.5
Time
2:23.6
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 199 |
September 20, 2023 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.5 | 5,000m | 2:23.6 | 118 | 706 | 25 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 26 |
| 4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 25 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 26 |
| 4:46.1 | 4,000m | 2:23.0 | 120 | 711 | 26 |
| 4:45.9 | 5,000m | 2:22.9 | 120 | 712 | 26 |
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Workout Graph
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