Derrick Danze 5000m row
5,000m
Meters
23:51.9
Time
2:23.1
Pace
279
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 198 |
September 21, 2023 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.9 | 5,000m | 2:23.1 | 119 | 710 | 25 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 26 |
| 4:51.3 | 2,000m | 2:25.6 | 113 | 689 | 25 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 25 |
| 4:43.6 | 4,000m | 2:21.8 | 123 | 722 | 25 |
| 4:38.8 | 5,000m | 2:19.4 | 129 | 744 | 26 |
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Workout Graph
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