Derrick Danze 40c row
563m
Meters
2:09.2
Time
1:54.7
Pace
40
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 202 |
September 22, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.2 | 563m | 1:54.7 | 232 | 1097 | 30 |
| 0:34.7 | 146m | 1:58.8 | 209 | 1017 | 31 |
| 0:31.3 | 139m | 1:52.5 | 245 | 1143 | 31 |
| 0:31.1 | 138m | 1:52.6 | 245 | 1141 | 29 |
| 0:32.1 | 141m | 1:53.8 | 237 | 1116 | 30 |
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Workout Graph
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