Derrick Danze 40c row
563
Meters
2:09.2
Time
1:54.7
Pace
40
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 202 |
September 22, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.2 | 563 | 1:54.7 | 232 | 1114 | 40 | 30 |
| 0:34.7 | 146 | 1:58.8 | 209 | 1037 | 10 | 31 |
| 0:31.3 | 139 | 1:52.5 | 245 | 1150 | 10 | 31 |
| 0:31.1 | 138 | 1:52.6 | 245 | 1157 | 10 | 29 |
| 0:32.1 | 141 | 1:53.8 | 237 | 1121 | 10 | 30 |
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Workout Graph
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