Derrick Danze 100c row
1,257m
Meters
4:23.8
Time
1:44.9
Pace
100
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 191 |
September 28, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.8 | 1,257m | 1:44.9 | 303 | 1342 | 30 |
| 0:50.8 | 246m | 1:43.2 | 318 | 1394 | 31 |
| 0:50.2 | 244m | 1:42.8 | 322 | 1406 | 30 |
| 0:53.4 | 253m | 1:45.5 | 298 | 1324 | 29 |
| 0:55.0 | 257m | 1:47.0 | 286 | 1283 | 29 |
| 0:54.6 | 257m | 1:46.2 | 292 | 1304 | 31 |
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Workout Graph
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