Derrick Danze 5000m row
5,000m
Meters
22:59.0
Time
2:17.9
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 214 |
October 02, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.0 | 5,000m | 2:17.9 | 133 | 759 | 26 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 26 |
| 4:42.0 | 2,000m | 2:21.0 | 125 | 729 | 26 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 26 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 27 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 27 |
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Workout Graph
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