Derrick Danze 5000m row
5,000m
Meters
22:30.2
Time
2:15.0
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 198 |
October 03, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.2 | 5,000m | 2:15.0 | 142 | 789 | 26 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 27 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 26 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 26 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 26 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 27 |
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Workout Graph
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