Derrick Danze 2x2000m/4:00r row
4,000m
Meters
14:52.2
Time
1:51.5
Pace
288
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 22:52.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 148 |
October 04, 2023 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.2 | 4,000m | 1:51.5 | 252 | 1168 | 28 | |
| 7:31.3 | 2,000m | 1:52.8 | 244 | 1138 | 28 | |
| 7:20.9 | 2,000m | 1:50.2 | 261 | 1199 | 28 | |
| r34m |
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Workout Graph
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