Derrick Danze 5000m row
5,000m
Meters
24:16.5
Time
2:25.6
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 197 |
October 09, 2023 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.5 | 5,000m | 2:25.6 | 113 | 689 | 26 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 26 |
| 4:52.6 | 2,000m | 2:26.3 | 112 | 684 | 26 |
| 4:51.3 | 3,000m | 2:25.6 | 113 | 689 | 26 |
| 4:49.2 | 4,000m | 2:24.6 | 116 | 698 | 26 |
| 4:49.8 | 5,000m | 2:24.9 | 115 | 695 | 26 |
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Workout Graph
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