Derrick Danze 500m row
500m
Meters
1:53.9
Time
1:53.9
Pace
34
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 164 |
October 12, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 29 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 30 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 29 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 29 |
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Workout Graph
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