Derrick Danze 5000m row
5,000m
Meters
24:55.8
Time
2:29.5
Pace
271
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 197 |
October 13, 2023 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.8 | 5,000m | 2:29.5 | 105 | 659 | 25 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 |
| 5:02.1 | 2,000m | 2:31.0 | 102 | 649 | 25 |
| 4:58.8 | 3,000m | 2:29.4 | 105 | 661 | 25 |
| 4:56.0 | 4,000m | 2:28.0 | 108 | 671 | 26 |
| 4:58.9 | 5,000m | 2:29.4 | 105 | 660 | 26 |
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Workout Graph
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