Derrick Danze 5000m row
5,000m
Meters
22:08.9
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 191 |
October 14, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.9 | 5,000m | 2:12.8 | 149 | 813 | 27 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 27 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 27 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 27 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 27 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 27 |
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Workout Graph
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