Derrick Danze 5000m row
5,000m
Meters
19:34.1
Time
1:57.4
Pace
340
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 206 |
October 18, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.1 | 5,000m | 1:57.4 | 216 | 1044 | 27 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 28 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 27 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 27 |
| 3:48.1 | 4,000m | 1:54.0 | 236 | 1111 | 28 |
| 3:39.0 | 5,000m | 1:49.5 | 267 | 1217 | 28 |
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Workout Graph
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