Derrick Danze 5000m row
5,000
Meters
23:51.8
Time
2:23.1
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 217 |
October 23, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.8 | 5,000 | 2:23.1 | 119 | 706 | 281 | 26 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 729 | 57 | 27 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 699 | 56 | 26 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 697 | 56 | 26 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 701 | 56 | 26 |
| 4:45.7 | 5,000 | 2:22.8 | 120 | 705 | 56 | 27 |
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Workout Graph
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