Derrick Danze 20:00 BikeErg
9,678m
Meters
20:00.0
Time
2:03.9
Pace
324
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 55 |
| Revolution Count | 1115 |
| Power/kg | 2.08 |
| Drag Factor | 222 |
October 23, 2023 08:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 9,678m | 2:03.9 | 184 | 931 | 55 |
| 4:00.0 | 1,561m | 2:33.7 | 96 | 631 | 45 |
| 8:00.0 | 2,087m | 1:54.9 | 230 | 1092 | 60 |
| 12:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 59 |
| 16:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 58 |
| 20:00.0 | 1,979m | 2:01.2 | 196 | 975 | 57 |
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Workout Graph
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