Derrick Danze 5000m row
5,000m
Meters
21:56.0
Time
2:11.6
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 223 |
October 24, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.0 | 5,000m | 2:11.6 | 154 | 828 | 26 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 27 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 26 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 26 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 27 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 27 |
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Workout Graph
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