Derrick Danze 5000m row
5,000m
Meters
21:57.3
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 204 |
October 25, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.3 | 5,000m | 2:11.7 | 153 | 826 | 26 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 27 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 26 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 26 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 26 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.