Derrick Danze 5000m row
5,000m
Meters
22:44.0
Time
2:16.4
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 197 |
October 26, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.0 | 5,000m | 2:16.4 | 138 | 774 | 26 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 27 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 26 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 26 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 27 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 27 |
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Workout Graph
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