Derrick Danze 5000m row
5,000
Meters
21:49.9
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 202 |
October 27, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.9 | 5,000 | 2:10.9 | 156 | 829 | 302 | 26 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 60 | 27 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 812 | 60 | 27 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 818 | 60 | 26 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 818 | 60 | 27 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 877 | 62 | 27 |
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Workout Graph
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