Derrick Danze 20:00 BikeErg
10,488m
Meters
20:00.0
Time
1:54.4
Pace
367
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 61 |
| Revolution Count | 1225 |
| Power/kg | 2.64 |
| Drag Factor | 213 |
October 30, 2023 17:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 10,488m | 1:54.4 | 234 | 1104 | 61 |
| 4:00.0 | 2,079m | 1:55.4 | 228 | 1082 | 61 |
| 8:00.0 | 2,090m | 1:54.8 | 231 | 1095 | 61 |
| 12:00.0 | 2,097m | 1:54.4 | 233 | 1103 | 61 |
| 16:00.0 | 2,105m | 1:54.0 | 236 | 1112 | 62 |
| 20:00.0 | 2,117m | 1:53.3 | 240 | 1126 | 62 |
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Workout Graph
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