Derrick Danze 5000m row
5,000m
Meters
22:06.4
Time
2:12.6
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 200 |
October 30, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.4 | 5,000m | 2:12.6 | 150 | 816 | 27 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 27 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 27 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 27 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 27 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 27 |
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Workout Graph
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