Derrick Danze 5000m row
5,000m
Meters
23:27.3
Time
2:20.7
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 203 |
November 01, 2023 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.3 | 5,000m | 2:20.7 | 126 | 732 | 26 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 27 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 26 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 26 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 27 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 27 |
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Workout Graph
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