Derrick Danze 5000m row
5,000m
Meters
20:54.3
Time
2:05.4
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 204 |
November 01, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.3 | 5,000m | 2:05.4 | 177 | 910 | 27 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 27 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 27 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 27 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 28 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 28 |
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Workout Graph
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